Massage imbunda, binyuze mu ihame ryo kunyeganyega byihuse, kugera ku maraso yiyongera kandi bikorohereza imitsi. Kunyeganyega kwinshi birashobora kwinjira mumitsi yimbitse ya skeletale, umuvuduko mwinshi mumitsi yimitsi kandi bigatera gukira, kugabanya imitsi no guhagarika umutima. Ubu bwoko bwa massage yimbitse biroroshye gukoresha, byihuse kandi birasobanutse neza kuruta uburyo bwo kurambura gakondo bwo gusya ifuro, gusya umupira no gukanda intoki, iminota mike bizagabanya ubukana bwimitsi nububabare.
Imbunda ya massage ku ijosi no ku rutugu gukomera kw'imitsi kuruhura uruhare biragaragara cyane, ariko nta scapulohumeral periarthritis yo gukoresha massage ya fascia.
Ijosi nigitugu bigizwe nitsinda rinini cyane. Imwe ni iyacutrapeziusikindi nilevator scapula. Iyi mitsi yombi ishinzwe kuzamura ibitugu byacu no kugenda hejuru y'amaboko n'ibitugu. PS: imitsi ya acromion nijosi igizwe na trapezius, levator scapulae, capitis n'imitsi ya hemispine.
Ku bantu bicaye mu biro igihe kinini, akenshi usanga imitsi ihagarara mu ijosi no mu bitugu, ndetse no kubabara. Icyibandwaho cya massage yigitugu nijosi nukugirango ukore massage iyi mitsi yombi, none uyumunsi uburyo wakoresha imbunda ya massage kugirango woroshye imitsi yigitugu nijosi, bityo ukirinda imitsi yigihe kirekire ijosi nigitugu hanyuma ugatera periarthritis yigitugu.
Ubwa mbere, reka tumenye aho imitsi yombi ihagaze
Trapezius
Mubisanzwe, abantu batekereza ko imitsi ya trapezius iherereye mukarere gato k'ibitugu byacu. Ariko mubyukuri, imitsi ya trapezius ni nini cyane. Itangira gukura uhereye inyuma yumutwe munini kandi ikagenda igana umugongo kugeza igice cyanyuma cyumugongo wa thoracic.
Nkuko bigaragara ku gishushanyo, imitsi ya trapezius igabanyijemo imitsi yo hejuru, imitsi yo hagati hamwe nudusimba two hepfo. Mubuzima bwa buri munsi, igice gikaze cyane ni fibre yo hejuru ya trapezius imitsi, bityo rero kanda massage ya trapezius ahanini ikorana niki gice.
Levator scapulae
Umwanya wa levator scapula ni muto. Nimitsi yoroheje ikura kuva kuruhande rwumugongo wigitereko kugeza mugice cyo hejuru cya scapula.
Nkuko bigaragara ku ishusho, izamura scapula yacu imbere, mugihe imitsi ya trapezius izamura scapula yacu hanze.
Ibikurikira nubuhanga bwihariye bwo gukiniraho no kwirinda.
Gukoresha imbunda ya massage kugirango ukore massage ibitugu nijosi
Noneho kugirango imitsi irekure, tuzashyira imbere gukoresha umutwe wa massage (umutwe uringaniye cyangwa umutwe wa massage umeze nkumupira) hagati yimbunda ya massage kugirango uhuze fibre yo mumitsi yo hejuru ya trapezius murwego runini. Kugirango tubone ingingo zububabare zirimo, tuzagerageza guhindura imitwe ya point-point-point ya massage imitwe kandi turusheho kuruhura ingingo zububabare.
1. Koresha imikindo idakoreshwa kugirango ubanze ushake agace kagereranijwe aho acromion clavicle na scapula biherereye kuri scapula. Imbunda ya massage ihuye nintoki kandi irekura imitsi imbere imbere kurwego runaka. (Mugihe ukoresha, irinde umwanya wa scapula, clavicle, na occiput.)
2.Uhereye hanze, buhoro buhoro wegera hafi yijosi, hafi yumwanya wose w ijosi, kugirango ukore igihe gito, nka minesweeper kugeza kuri trapezius yose.
Koresha imbunda ya massage kumitsi yose ya trapezius kugirango witegure cyane. Ingingo imitsi ya trapezius ikunda kubabara cyane ishobora kuba iri muri kariya gace, kegamye yerekeza munsi yijosi. Ahantu ho kubabara rero tuzasimbuza umutwe wa massage, hitamo umutwe wimbunda utyaye (umutwe wamasasu) kuri trapezius ububabare bwinshi muri nodules kugeza kuvura ingingo. Nyuma yo kubona aho ububabare, guhagarara 30-amasegonda mubisanzwe birahagije.
3.Impande yo hejuru ya scapula, kuva igice cyamatwi kugeza inyuma, niho levator scapulae ifatira. Ibi bikunze guherekezwa no kumva ufite ubwoba nububabare, ukoresheje imbunda ya massage kuruhande rwo hejuru rwa scapula no hafi yijosi kugirango urangize kurekurwa. Levator scapulae ni agace k'imitsi. Urashobora gukoresha impera ikarishye yimbunda ya massage (umugereka wamasasu) kugirango uhuze icyerekezo cyimitsi. Ubwa mbere, shaka ingingo ihamye. Kurikiza iyi ngingo ku ijosi, kora ingendo nto, hafi yigitereko cy ijosi, guma igihe gito, hanyuma wongere wimuke uva aho utangiriye.
Ibyavuzwe haruguru nuburyo bwa massage bwo gukoresha imbunda ya massage kumitsi ya trapezius na levator scapula. Mugihe tuyikoresha, tugomba kwitondera kudakanda cyane imbunda ya massage kugirango inyundo umubiri wacu. Mugihe kimwe, witondere amagufwa azengurutse ibitugu mugihe ukanda massage ukaruhuka, kandi ntukubite amagufwa.
Gukoresha imbunda ya massage no kwirinda
Imikorere yimbunda ya massage igabanijwemo intambwe ebyiri:
1.Intambwe yambere ni uguhitamo umutwe wa massage ubereye inshuro zawe zinyeganyega hamwe numwanya ukwiye, hanyuma ugahita ukubita fibre imitsi kugirango ubone aho utera (point point).
2.Intambwe ya kabiri ni ukuguma kuri trigger point amasegonda 20-30 no kongera inshuro ukurikije ibyiyumvo.
Kwirinda imbunda ya massage
1. Ntukigere uhindura ingingo.
Imbunda ya massage mubisanzwe ikwiranye gusa n'imitsi hamwe nuduce tworoshye. Ingaruka itaziguye ku ngingo isa nkaho gukubita ingingo ku ibuye, kandi biroroshye kwangiza ingingo.
2. Ntukoreshe igitutu cyinyongera kugirango ukande.
Iyo dukoresheje imbunda ya massage mubisanzwe, dukeneye gusa gukoresha uburemere bwimbunda kugirango tworohereze umubiri rwose. Massage irashobora kugerwaho muguhindura inshuro yinyeganyeza yibikoresho. Tanga umubare runaka wibyangiritse.
3. Ntabwo ibice byose bibereye imbunda ya massage.
Ijosi, igituza, inda, n'amaboko bifite imitsi yoroheje kandi yegereye ingingo na aorta. Imbunda ya Massage ntabwo isabwa na gato.
4. Ntabwo arigihe kirekire kandi kibabaza niko bigenda neza.
Koresha umubiri ugomba kubungabungwa muminota 6-8 yububabare, umwanya umwe wo gukoresha umwanya muminota 5-10.
(1) Uruhande rw'imbere rw'ijosi
Imitsi yo mu ijosi n'imiyoboro y'amaraso iba yuzuye cyane, kandi imiyoboro ya karoti itanga amaraso mu bwonko irayinyuramo kandi ntishobora kwihanganira ingaruka z’urugomo. Kubwibyo, ntibisabwa gukoresha imbunda ya massage kuruhande rw ijosi cyangwa imbere yijosi. Niba wumva impagarara nke kuruhande rwijosi, urashobora kuruhuka urambuye. Ntuzigere ukoresha imbunda ya massage kugirango wirinde akaga.
(2) Hafi ya collarbone
Hano hari imitsi yuzuye nimiyoboro yamaraso ikikije clavicle, munsi yayo hari imiyoboro yimitsi ya subclavian hamwe nimiyoboro hamwe na brachial plexus nervice. Mugihe twumva ububabare bwigitugu, dushobora gukoresha imbunda ya massage kugirango dukubite inyuma yimitsi ya trapezius inyuma, ariko ntidushobora gukubita umwanya imbere muri clavicle y'imbere, ishobora gutera kwangirika kw'imitsi n'imitsi.
(3) Aho amagufwa atereye
Hano hari amagufwa menshi cyangwa ingingo hamwe nibibakikije, bidashobora gukubitwa imbunda ya massage, bishobora gutera ububabare no gukomeretsa byoroshye. Kurugero, hari umurongo wamagufwa yazamuye hagati yinyuma yumugongo bita inzira ya spinous; hari projection ya bone kuri scapula yitwa spapular spine; hari kandi umugongo wa iliac kumagufwa ya iliac. Hariho ibimenyetso byinshi bisa nibisebe byamagufwa mubindi bice byumubiri. Iyo ukoresheje imbunda ya massage, urashobora kurinda ayo magufa ukoresheje amaboko yawe kugirango wirinde gukoraho impanuka.
(4) Amaboko n'ukuboko kw'imbere
Imitsi yimitsi muri kano gace ni ntoya kandi yoroshye, kandi imiyoboro yamaraso nu mitsi nabyo ni byinshi hano, harimo na brachial plexus n'amashami yacyo, imiyoboro y'amaraso n'imitsi, hamwe na arterière brachial, imitsi n'amashami yabyo. Niba ikozwe n’ibinyeganyega bikabije, biroroshye kwangiza imiyoboro yamaraso nu mitsi, bityo ntibishoboka gukubita aha hantu imbunda ya massage.
Abakozi bo mu biro, bamara igihe kinini bicaye ku meza kandi akenshi bareba hasi kuri terefone, bazagira kunangira ijosi, kubabara ku rutugu no mu mugongo, n'ibindi. Iyi ni indishyi ikora iterwa no guhagarika imitsi, kandi biratwara igihe cyo gusohoka. massage kenshi! Ukoresheje imbunda ya fascia, urashobora kuruhura vuba kandi neza imitsi yindishyi, kandi iminota 10 irashobora kugabanya umunaniro wigitugu nijosi, hanyuma ukazuka ukoresheje amaraso.
Dukunda Theragun na HYPERICE, nibindi. Ariko bihenze. Beoka - Massage Gun nziza ihendutse, igiciro cyo kugurisha ni $ 99 cyangwa munsi yayo. Abakiriya bawe barashobora kuzigama amafaranga menshi kandi bagakomeza kubona igikoresho cyo kuvura percussive gikora buhoro buhoro ububabare bwose hamwe na kinks mumitsi.
Icyitegererezo gisabwa:
Beoka Mini Massage
Iyi mbunda ya Mini massage ikoresha moteri nini cyane itagira moteri, idafite ibyuma bibiri bizunguruka, umuvuduko mwinshi, torque nini, hamwe na vibration amplitude irashobora kugera kuri 7mm. Irashobora gukangura imitsi yimbitse mu mpande zose kandi igakomeza urusaku munsi ya 45dB, munsi yumupaka wo hejuru wo guhumuriza ugutwi kwabantu. Mugihe kimwe, ikomatanya igishushanyo cya ergonomic kandi ikurikiza byimazeyo ihame ryingufu zumubiri. Ifite ibikoresho bya massage 4 byumwuga hamwe na massage ya 5 yihuta yo guhinduranya, byujuje byuzuye ibikenewe byo kwidagadura. Mugukoresha ibice bitandukanye byumubiri ukurikije ibiranga amatsinda yimitsi hamwe nihungabana ryabo, guhitamo kubusa umutwe wa massage nibikoresho.
Abakozi bo mu biro bakunze kubabara urutugu nijosi barashobora guhitamo ibikoresho bike (1-2 gear) kugirango baruhuke burimunsi. Koresha umutwe U U kugirango woroshye imitsi iri inyuma yijosi n'imitsi kumpande zombi zumugongo kugirango ugabanye ubukana nububabare mubitugu no mumajosi; Kanda imitsi yo mu gihimba kugirango ugabanye imitsi.
Ndi Emma na B2B kugurisha rep hano muri Beoka Medical Technology Inc, ikora ibikoresho byo kuvura imyaka 20. Hamwe nuruganda rwa metero kare 6000, abakozi barenga 400, hamwe nabantu 40 R&D. Ibicuruzwa birimo imbunda ya massage, imitsi yimbitse (DMS), massage ya mini ijosi, massage yo mu ivi, ibikoresho byo gukanda ikirere, ibikoresho bya TENS, ibikoresho bya elegitoroniki ya elegitoroniki, n'ibindi. Ubuyapani, Uburusiya n'ibindi
Beoka ashyira mu bikorwa byimazeyo amahame mpuzamahanga abigenga, kandi yatsinze ISO9001 na ISO13485 sisitemu mpuzamahanga yo gutanga ubuziranenge kandi abona impamyabumenyi ya FDA, FCC, CE, ROHS n'Ubuyapani PSE.
Ibicuruzwa byacu byose byemeje iyandikwa rya Patents & Design, Beoka iza TOP2 kwisi na TOP1 mubushinwa mubijyanye no gusaba ipatanti kurwego rwa massage. Izindi nganda rero ntizishobora kubyara ibicuruzwa bisa nkibyacu, bishobora kurinda isoko ryibicuruzwa kurwego runaka.
R&D, umusaruro, kugenzura ubuziranenge, nyuma yo kugurisha, inararibonye muri OEM / ODM imyaka irenga 20, yakira abakiriya bafite ibicuruzwa byiza byibitekerezo kandi bafite ubushake bwo gufatanya. Gutanga serivisi zo gushushanya, gushushanya imiterere, gufungura ibicuruzwa, no gukora, Beoka ifite izina ryiza ku isoko.
Murakaza neza kubibazo byanyu!
Emma Zheng
Kugurisha Rep kuri B2B Dept
Shenzhen Beoka Ikoranabuhanga LTD
Emai: sale6@beoka.com
Aderesi: Pariki yinganda ya Longtan 2 Sec. Umuhanda wa 3 uzenguruka Iburasirazuba, Ubushinwa
Igihe cyo kohereza: Jun-29-2024
