Imbunda yo gukanda, ni ukubera ihame ryo guhindagura vuba cyane, bigatuma amaraso atembera neza mu ngingo no kuruhuka imitsi. Guhindagura cyane bishobora kwinjira mu mitsi yo mu bwigunge, gushyiramo igitutu cyinshi mu mitsi no kuyifasha gukira, kugabanya uduheri n'imitsi. Ubu bwoko bwa massage yo mu bwigunge biroroshye gukoresha, bwihuse kandi bunoze kurusha uburyo busanzwe bwo gusya ifuro, gukoresha umupira wo gukanda no gukanda n'intoki, iminota mike bizagabanya ubukana bw'imitsi no kubabara.
Imbunda yo gusigisha imbunda yo kuvura imitsi yo mu ijosi no mu rutugu iragaragara cyane, ariko nta burwayi bwa scapulohumeral periarthritis buhari bwo gukoresha imbunda yo gusigisha imbunda yo mu ijosi.
Ijosi n'urutugu bigizwe n'imitsi ibiri minini cyane. Rimwe ni iryacutrapeziusnaho indi niscapula ya levateri. Iyi mitsi yombi ni yo ituma amaboko n'ibitugu byacu bizamuka ndetse n'amaboko n'ibitugu byacu bizamuka. PS: imitsi ya acromion n'ijosi igizwe na trapezius, levator scapulae, capitis na hemispine.
Ku bantu bamaze igihe kinini bicaye mu biro, akenshi habaho imitsi igoramye mu ijosi no mu rutugu, ndetse no kubabara. Ikibandwaho muri massage y'urutugu n'ijosi ni ugukora massage kuri iyi mitsi yombi, bityo uyu munsi uburyo bwo gukoresha massage gun kugira ngo worohereze imitsi y'urutugu n'ijosi, bityo wirinde imitsi y'urutugu n'ijosi igihe kirekire hanyuma ukagira periarthritis yo ku rutugu.
Ubwa mbere, reka tumenye aho iyi mitsi ibiri iherereye
Trapezius
Ubusanzwe, abantu batekereza ko imitsi ya trapezius iherereye mu gace gato k'ibitugu byacu. Ariko mu by'ukuri, imitsi yacu ya trapezius ni minini cyane. Itangira gukura kuva inyuma y'umutwe wacu munini ikagenda mu mugongo ikagera ku gice cya nyuma cy'umugongo wacu wo mu gituza.
Nkuko bigaragara ku ishusho, imitsi ya trapezius igabanyijemo imitsi yo hejuru, imitsi yo hagati n'imitsi yo hasi. Mu buzima bwa buri munsi, igice gihangayika cyane ni imitsi yo hejuru ya trapezius, bityo siga imitsi ya trapezius ahanini ikora kuri iki gice.
Levator scapulae
Aho levator scapula iherereye ni ntoya. Ni umutsi muto ukura uva ku ruhande rw'umugongo w'inkondo y'umura ukagera ku mfuruka yo hejuru y'imfuruka yacu.
Nkuko bigaragara ku ishusho, izamura scapula yacu imbere, mu gihe imitsi ya trapezius izamura scapula yacu inyuma.
Ibi bikurikira ni uburyo bwihariye bwo gukiniraho n'uburyo bwo kwirinda.
Gukoresha imbunda yo gukaraba ku rutugu no mu ijosi
Hanyuma kugira ngo iyi mitsi yombi igabanuke, tuzashyira imbere gukoresha umutwe wa massage ugororotse (umutwe ugororotse cyangwa umutwe wa massage ufite ishusho y'umupira) mu bikoresho bya massage kugira ngo ducagagure imitsi yo hejuru ya trapezius mu buryo bwagutse. Kugira ngo tubone aho ububabare buri, tuzagerageza guhindura imitwe ya massage igororotse no kugabanya ububabare.
1. Koresha ikiganza kitakoreshejwe kugira ngo ubanze ushake ahantu hafi aho acromion clavicle na scapula biri kuri scapula. Imbunda yo gusigisha ikwira mu biganza byacu kandi igabanya imitsi imbere ku rugero runaka. (Mu gihe ukoresha, irinde aho scapula, clavicle, na occiput biherereye.)
2. Uhereye inyuma, buhoro buhoro wegereye igice cyo hasi cy'ijosi, wegereye aho ijosi ryose rihagaze, kugira ngo uhagarare gato, nk'aho ukoresha minesweeper ugana ku gitambaro cyose cya trapezius scope.
Shyira imbunda yo gusimbuza ku mitsi yose ya trapezius kugira ngo woroshye cyane. Aho imitsi ya trapezius ikunze kubabara ni muri ako gace, gafite ijosi rihengamye. Rero ku gice cy'ububabare tuzasimbuza umutwe wo gusimbuza, duhitemo umutwe w'imbunda utyaye (umutwe w'amasasu) kuri trapezius ubundi bubabare mu tubyimba kugira ngo uvurwe neza. Umaze kubona aho ububabare buherereye, guhagarara amasegonda 30 akenshi birahagije.
3. Inguni yo hejuru y'agahu k'inyuma, kuva mu gice cy'ugutwi kugeza mu mugongo wo hejuru, niho agahu k'inyuma gafata. Ibi bikunze kujyana no kumva ufite umuvuduko n'ububabare, ukoresheje imbunda yo gukanda ku mfuruka yo hejuru ya gahu no hafi y'ijosi kugira ngo urangize kurekura. Agahu k'inyuma ni agace k'imitsi. Ushobora gukoresha impera isongoye y'imbunda yo gukanda (agahu k'amasasu) kugira ngo ukandare ukurikije icyerekezo cy'imitsi. Banza ushake ahantu hahamye. Kurikiza iyi ngingo ugeze mu ijosi, ukore ingendo nto, hafi y'ijosi, guma aho umwanya uhagaze, hanyuma wongere wimuke uvuye aho watangiriye.
Ubu buryo bwo gukoresha imbunda yo gusigisha buvugwa haruguru ni uburyo bwo gukoresha imbunda yo gusigisha ku mitsi ya trapezius na levator scapula. Mu gihe tuyikoresha, tugomba kwitondera kudakanda cyane imbunda yo gusigisha kugira ngo tuyikubite. Muri icyo gihe, twitondere amagufwa ari ku bitugu igihe ukoresha massage kandi turuhuke, kandi ntugakubite ku magufwa.
Gukoresha imbunda yo gusigwa n'uburyo bwo kwirinda
Imikorere y'imbunda yo gusigisha igabanyijemo ibice bibiri:
1.Intambwe ya mbere ni uguhitamo umutwe wa massage ujyanye n'uburyo bwo guhindagura no gushyiramo imbaraga, hanyuma ugakanda imitsi uhagaze kugira ngo ubone aho utera (aho ububabare bugera).
2.Intambwe ya kabiri ni uguguma aho batera icyuma mu gihe cy'amasegonda 20-30 no kongera inshuro ukurikije uko wumva.
Amabwiriza yo kwirinda imbunda yo gusigwa
1. Ntukigere ugira ingaruka ku ngingo.
Imbunda zo gusigwa muri rusange zikwiriye imitsi n'ingingo zoroshye gusa. Gutera ingingo ku buryo butaziguye ni kimwe no gukubita ingingo ku ibuye, kandi biroroshye kwangiza ingingo.
2. Ntugashyireho igitutu cy'inyongera mu gukanda.
Iyo dukoresha imbunda yo gusigisha ubusanzwe, tuba dukeneye gusa gukoresha uburemere bw'imbunda kugira ngo turuhure umubiri wose. Gusigisha bishobora kugerwaho hakoreshejwe guhindura ingano y'ingufu zikoreshwa mu gusigisha. Bitera kwangirika runaka.
3. Si ibice byose bikwiriye gukoreshwa mu gusigisha imbunda.
Ijosi, igituza, inda, n'amahaho bifite imitsi mito kandi byegereye ingingo n'imiyoboro y'amaraso. Ntibyemewe gukoresha imbunda zo gusigwa na gato.
4. Uko bitarushaho kuba birebire kandi bibabaza, niko birushaho kugira akamaro.
Gukoresha umubiri bigomba kuguma mu bubabare buri hagati ya 6-8, umwanya ukoreshwa mu minota 5-10 ni umwe.
(1) Uruhande rw'imbere rw'ijosi
Imitsi yo mu ijosi n'imitsi y'amaraso birabyimbye cyane, kandi umutsi wa carotid utanga amaraso mu bwonko unyuramo kandi ntushobora kwihanganira impanuka zikomeye. Kubwibyo, ntibyemewe gukoresha imbunda yo gukaraba ku ruhande rw'ijosi cyangwa ndetse no ku ruhande rw'imbere rw'ijosi. Niba wumva ufite umuvuduko muto ku ruhande rw'ijosi, ushobora kuruhuka ukoresheje kurambura. Ntukigere ukoresha imbunda yo gukaraba kugira ngo wirinde akaga.
(2) Hafi y'igufwa ry'umugongo
Hari imitsi n'amaraso byinshi bikikije clavicle, munsi yayo hari imitsi n'imitsi ya subclavian hamwe n'imitsi ya plexus ya brachial. Iyo twumva ububabare ku rutugu, dushobora gukoresha imbunda yo gukanda kugira ngo dukubite duhereye aho imitsi ya trapezius iri inyuma, ariko ntidushobora gukubita imbere muri clavicle y'imbere, bishobora kwangiza imitsi n'imitsi.
(3) Aho amagufwa abyimba
Hari utubyimba tw’amagufwa cyangwa ingingo zigaragara hamwe n’ibikikije, tudashobora gukubitwa n’imbunda yo gukaraba, bishobora gutera ububabare no gukomereka byoroshye. Urugero, hari umurongo w’amagufwa yazamutse hagati mu mugongo w’umugongo witwa inzira y’imigongo; hari ishusho y’amagufwa ku scapula yitwa umugongo wa scapula; hari n’umugongo wa iliac ku igufwa rya iliac. Hari ibimenyetso byinshi bisa by’utubyimba tw’amagufwa mu bindi bice by’umubiri. Mu gihe ukoresha imbunda yo gukaraba, ushobora kurinda utu tubyimba tw’amagufwa n’amaboko yawe kugira ngo wirinde kubikoraho ku bw’impanuka.
(4) Amaboko n'ukuboko ko hejuru imbere
Imitsi yo muri aka gace ni mito kandi yoroshye, kandi imitsi n'imitsi byo mu maraso nabyo biraboneka cyane hano, harimo plexus ya brachial n'amashami yayo, imitsi n'imitsi yo mu gatuza, hamwe n'imitsi n'imitsi byo mu gatuza n'amashami yayo. Iyo ihuye n'imitingito ikomeye, byoroshye kwangiza imitsi n'imitsi, bityo ntibishoboka kuyikubita ukoresheje imbunda yo mu bwoko bwa massage.
Abakozi bo mu biro, bicaye ku meza igihe kirekire kandi bareba kuri telefoni, bazagira ikibazo cyo kubabara ijosi, kubabara urutugu n'umugongo, nibindi. Ibi ni uburyo bwo kugabanya imikorere y'imitsi buterwa no guhangayika, kandi bifata igihe kinini kujya gukanda kenshi! Ukoresheje imbunda yo mu bwoko bwa fascia, ushobora kuruhuka vuba kandi neza imitsi igabanya umunaniro, kandi iminota 10 ishobora kugabanya umunaniro w'urutugu n'ijosi, no kuzura amaraso.
Dukunda Theraguns na HYPERICE, nibindi. Ariko birahenze. Beoka - Niyo mbunda nziza kandi ihendutse yo gusinzira, igiciro cyayo ni hafi $99 cyangwa munsi yayo. Abakiriya bawe bashobora kuzigama amafaranga menshi kandi bakabona igikoresho cyo kuvura gipima ububabare n'imitsi mu buryo bwitondewe.
Icyitegererezo cyatanzwe:
Imbunda ntoya yo gusigisha Beoka
Iyi mbunda ntoya ikoresha moteri itagira uburoso ifite torque nyinshi, imiterere y’imiterere izunguruka ifite imirasire ibiri, umuvuduko mwinshi, imbaraga nini, kandi ubushobozi bwo guhindagura bushobora kugera kuri mm 7. Ishobora kubyutsa imitsi miremire mu mpande zose no kugumisha urusaku ruri munsi ya dB 45, munsi y’aho ugutwi kw’umuntu guhagarara neza. Muri icyo gihe, ihuza imiterere ihamye kandi ikurikiza neza ihame ry’imbaraga z’imitsi y’umubiri. Ifite imitwe 4 ya massage y’umwuga na massage ya frequency 5, ihura neza n’ibikenewe bitandukanye byo kuruhuka. Mu gukoresha ibice bitandukanye by’umubiri hakurikijwe imiterere y’imitsi n’imihangayiko yayo, ihitamo ku buntu massage umutwe n’ibikoresho.
Abakozi bo mu biro bakunze kugira ububabare mu bitugu no mu ijosi bashobora guhitamo ibikoresho bike (1-2) kugira ngo baruhuke buri munsi. Koresha umutwe ufite ishusho ya U kugira ngo worohereze imitsi iri inyuma y'ijosi n'imitsi yo ku mpande zombi z'umugongo kugira ngo worohereze ububabare mu bitugu no mu ijosi; Koza imitsi yo mu ruhago kugira ngo worohereze imitsi yo mu ruhago.
Ndi Emma kandi umuhagarariye ubucuruzi muri B2B hano muri Beoka Medical Technology Inc, ikora ibikoresho byo kuvura mu gihe cy'imyaka 20. Ifite uruganda rwa metero kare zisaga 6000, abakozi barenga 400, n'itsinda ry'abantu 40 bakora ubushakashatsi n'iterambere. Ibicuruzwa birimo imbunda yo gukanda, imashini itera imitsi miremire (DMS), imashini nto yo gukanda ijosi, imashini yo gukanda ivi, imashini yo gukanda ikoresha umwuka, igikoresho cya TENS, imashini yo kuvura hakoreshejwe amashanyarazi ikoreshwa mu buryo bw'umuvuduko uciriritse, nibindi. Isoko rikorera mu bihugu hirya no hino ku isi nka Amerika, Ubudage, Ositaraliya, Ubuyapani, Uburusiya n'ibindi.
Beoka ishyira mu bikorwa amahame mpuzamahanga ajyanye n’ubuziranenge, kandi yatsinze sisitemu mpuzamahanga yo kwemeza ubuziranenge ya ISO9001 na ISO13485 ndetse inabona icyemezo cya PSE cya FDA, FCC, CE, ROHS n’icy’Ubuyapani.
Buri gicuruzwa cyacu cyemeje iyandikwa ry’ipatanti n’imiterere y’ibishushanyo, Beoka ishyira TOP2 ku isi na TOP1 mu Bushinwa mu bijyanye n’ikoreshwa ry’ipatanti mu cyiciro cy’imbunda zo mu bwoko bwa massage. Bityo izindi nganda ntizishobora gukora ibicuruzwa bifite imiterere nk’iyacu, bishobora kurinda isoko ry’ibicuruzwa byawe ku rugero runaka.
Itsinda ry’ubushakashatsi n’iterambere, umusaruro, kugenzura ubuziranenge, itsinda rya nyuma yo kugurisha, rifite uburambe mu gukora OEM/ODM mu myaka irenga 20, ryakira abakiriya bafite ibitekerezo byiza ku bicuruzwa kandi biteguye gukorana. Beoka ifite izina ryiza ku isoko mu gutanga serivisi zo gushushanya isura, gushushanya inyubako, gufungura ifu, no gukora ibikoresho.
Murakaza neza ku kibazo cyanyu!
Emma Zheng
Uhagarariye ubucuruzi muri B2B Dept
Shenzhen Beoka Technology Co. LTD
Emai: sale6@beoka.com
Aderesi: Longtan Industrial Park 2nd Sec. East 3rd Ring Road, Chengdu China
Igihe cyo kohereza: Kamena-29-2024
